Shake and Bake
Workouts
Thursday 12/30/21 @ 5:47 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
Saturday 2/8/20 @ 3:21 PM
✅
429kj
65rpm
55%
20mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Wednesday 10/16/19 @ 12:23 AM
✅
317kj
70rpm
54%
20mph
Thursday 3/26/20 @ 6:6 PM
250kj
70rpm
50%
18mph
Saturday 2/22/20 @ 2:57 PM
448kj
68rpm
54%
20mph
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
Tuesday 3/12/19 @ 2:47 AM
105kj
70rpm
53%
20mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
Thursday 9/19/19 @ 12:23 AM
0kj
0rpm
42%
0mph
Thursday 9/19/19 @ 12:25 AM
✅
453kj
60rpm
62%
19mph
Thursday 6/6/19 @ 8:24 PM
✅
281kj
87rpm
44%
19mph
Wednesday 9/4/19 @ 3:49 AM
225kj
73rpm
45%
17mph
Tuesday 7/2/19 @ 3:28 PM
✅
282kj
82rpm
46%
19mph
Tuesday 7/2/19 @ 8:29 PM
235kj
64rpm
51%
17mph
Thursday 8/16/18 @ 2:37 AM
188kj
74rpm
50%
19mph
Monday 3/4/19 @ 4:20 AM
✅
195kj
60rpm
58%
19mph
Tuesday 4/17/18 @ 5:23 PM
247kj
74rpm
47%
18mph
Sunday 5/6/18 @ 4:14 PM
✅
286kj
60rpm
57%
19mph
Workouts
325
kj
Sunday 2/9/20
448
kj
Saturday 2/22/20
0
kj
Thursday 9/19/19
235
kj
Tuesday 7/2/19