Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 7:3 PM
365kj
83rpm
43%
18mph
Monday 8/23/21 @ 10:20 PM
✅
380kj
80rpm
44%
18mph
Thursday 11/4/21 @ 11:55 AM
372kj
85rpm
42%
18mph
Wednesday 11/3/21 @ 9:54 PM
✅
397kj
83rpm
42%
18mph
Friday 7/23/21 @ 6:33 PM
391kj
86rpm
42%
19mph
Monday 7/26/21 @ 9:54 AM
✅
423kj
92rpm
41%
19mph
Wednesday 1/27/21 @ 4:51 PM
385kj
87rpm
42%
19mph
Monday 10/18/21 @ 10:22 AM
✅
424kj
88rpm
43%
19mph
Sunday 9/26/21 @ 5:28 PM
363kj
89rpm
40%
18mph
Monday 9/27/21 @ 10:9 AM
✅
421kj
88rpm
43%
19mph
Friday 5/14/21 @ 1:22 PM
515kj
88rpm
42%
19mph
Saturday 5/15/21 @ 12:9 PM
✅
530kj
96rpm
40%
19mph
Monday 9/21/20 @ 9:36 PM
223kj
85rpm
40%
18mph
Sunday 5/2/21 @ 11:9 AM
✅
241kj
86rpm
41%
18mph
Wednesday 7/29/20 @ 1:3 PM
361kj
85rpm
42%
18mph
Thursday 8/6/20 @ 10:29 AM
✅
429kj
83rpm
45%
19mph
Sunday 7/19/20 @ 12:20 PM
363kj
85rpm
42%
18mph
Monday 5/4/20 @ 10:33 AM
✅
383kj
82rpm
44%
19mph
Thursday 1/16/20 @ 10:9 AM
174kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 10:35 AM
✅
250kj
81rpm
44%
18mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
365
kj
Saturday 3/13/21
385
kj
Wednesday 1/27/21
363
kj
Sunday 9/26/21
515
kj
Friday 5/14/21
223
kj
Monday 9/21/20
361
kj
Wednesday 7/29/20