Shake and Bake
Workouts
Monday 2/5/24 @ 5:42 PM
368kj
86rpm
41%
18mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Tuesday 1/5/21 @ 9:31 PM
262kj
86rpm
42%
19mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Tuesday 11/14/23 @ 10:0 PM
253kj
85rpm
42%
18mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 11/8/20 @ 12:55 PM
475kj
80rpm
44%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 9/18/21 @ 12:11 PM
505kj
85rpm
42%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 11/11/20 @ 9:44 PM
353kj
82rpm
43%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 2/20/21 @ 4:27 PM
552kj
85rpm
44%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 9/4/20 @ 9:12 PM
230kj
84rpm
41%
18mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Friday 3/6/20 @ 11:15 PM
151kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Workouts
368
kj
Monday 2/5/24
253
kj
Tuesday 11/14/23
342
kj
Sunday 7/26/20
475
kj
Sunday 11/8/20
505
kj
Saturday 9/18/21
353
kj
Wednesday 11/11/20
230
kj
Friday 9/4/20