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Shake and Bake
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
Saturday 5/22/21 @ 5:8 PM
✅
381
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/19/22 @ 8:3 PM
336
kj
79
rpm
35
%
16
mph
Sunday 12/19/21 @ 4:20 PM
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/6/22 @ 8:14 PM
✅
366
kj
83
rpm
42
%
18
mph
Tuesday 4/5/22 @ 9:6 PM
361
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 8:33 PM
✅
377
kj
86
rpm
41
%
18
mph
Tuesday 8/17/21 @ 3:12 PM
✅
385
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 2/3/22 @ 10:25 PM
368
kj
86
rpm
40
%
18
mph
Tuesday 9/28/21 @ 12:2 PM
✅
239
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/7/22 @ 10:1 PM
215
kj
85
rpm
39
%
17
mph
Monday 11/9/20 @ 4:39 PM
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:0 PM
✅
516
kj
88
rpm
47
%
21
mph
Monday 6/7/21 @ 3:45 PM
✅
396
kj
89
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 6/3/21 @ 9:42 PM
384
kj
88
rpm
39
%
18
mph
Monday 5/3/21 @ 3:38 PM
✅
410
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:4 PM
400
kj
86
rpm
42
%
19
mph
Friday 9/25/20 @ 1:19 PM
390
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 8:32 PM
✅
500
kj
89
rpm
43
%
19
mph
Previous Workouts
engineerspinsnc
Winston-Salem, NC
45
Beat ab_soho
VS
ab_soho
SoHo + MD
94 🔥
Beat engineerspinsnc
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Saturday 5/22/21
336
kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Sunday 12/19/21
✅
366
kj
Friday 5/6/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 4/5/22
✅
377
kj
Wednesday 4/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
385
kj
Tuesday 8/17/21
368
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
239
kj
Tuesday 9/28/21
215
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Monday 11/9/20
✅
516
kj
Monday 11/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
396
kj
Monday 6/7/21
384
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/3/21
400
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Friday 9/25/20
✅
500
kj
Monday 9/28/20
Previous Workouts