Shake and Bake

Workouts

Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 8:3 PM
336kj
79rpm
35%
16mph
Sunday 12/19/21 @ 4:20 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 8:14 PM
✅
366kj
83rpm
42%
18mph
Tuesday 4/5/22 @ 9:6 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 8:33 PM
✅
377kj
86rpm
41%
18mph
Tuesday 8/17/21 @ 3:12 PM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 10:25 PM
368kj
86rpm
40%
18mph
Tuesday 9/28/21 @ 12:2 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/7/22 @ 10:1 PM
215kj
85rpm
39%
17mph
Monday 11/9/20 @ 4:39 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:0 PM
✅
516kj
88rpm
47%
21mph
Monday 6/7/21 @ 3:45 PM
✅
396kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 9:42 PM
384kj
88rpm
39%
18mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
400kj
86rpm
42%
19mph
Friday 9/25/20 @ 1:19 PM
390kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
✅
500kj
89rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 5/22/21
336 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 12/19/21
✅ 366 kj
Friday 5/6/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
361 kj
Tuesday 4/5/22
✅ 377 kj
Wednesday 4/6/22
45 min Power Zone Ride
Ben Alldis
✅ 385 kj
Tuesday 8/17/21
368 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 9/28/21
215 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/9/20
✅ 516 kj
Monday 11/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 396 kj
Monday 6/7/21
384 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
400 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 9/25/20
✅ 500 kj
Monday 9/28/20