Shake and Bake

Workouts

Sunday 4/10/22 @ 3:59 PM
✅
208kj
69rpm
45%
17mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
188kj
70rpm
44%
16mph
Saturday 10/9/21 @ 12:6 AM
119kj
60rpm
40%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/9/21 @ 3:22 PM
✅
211kj
71rpm
44%
17mph
Monday 11/23/20 @ 12:31 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 4:0 PM
✅
146kj
65rpm
41%
14mph
Saturday 11/7/20 @ 6:29 PM
✅
275kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/17/20 @ 3:28 PM
244kj
57rpm
43%
13mph
Sunday 10/11/20 @ 10:6 PM
275kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 4:2 PM
✅
301kj
73rpm
43%
17mph
Friday 10/25/19 @ 4:26 PM
✅
296kj
83rpm
47%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 3:9 PM
215kj
68rpm
46%
16mph
Monday 4/13/20 @ 1:59 PM
✅
262kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 1:59 PM
204kj
73rpm
43%
16mph
Wednesday 4/1/20 @ 1:56 PM
✅
356kj
69rpm
48%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:58 PM
308kj
73rpm
44%
17mph
Thursday 1/9/20 @ 1:28 AM
199kj
70rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/17/19 @ 2:15 PM
✅
220kj
71rpm
44%
17mph
Monday 4/22/19 @ 10:26 PM
✅
380kj
77rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 12:44 AM
258kj
71rpm
39%
15mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 208 kj
Sunday 4/10/22
188 kj
Sunday 4/10/22
30 min HIIT & Hills Ride
Robin Arzón
119 kj
Saturday 10/9/21
✅ 211 kj
Monday 8/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Monday 11/23/20
✅ 146 kj
Thursday 12/10/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 275 kj
Saturday 11/7/20
244 kj
Tuesday 11/17/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Sunday 10/11/20
✅ 301 kj
Monday 11/2/20
30 min HIIT Ride
Robin Arzón
✅ 296 kj
Friday 10/25/19
215 kj
Wednesday 4/29/20
30 min Motown Ride
Alex Toussaint
✅ 262 kj
Monday 4/13/20
204 kj
Monday 4/13/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 356 kj
Wednesday 4/1/20
308 kj
Wednesday 4/1/20
30 min HIIT Ride
Robin Arzón
199 kj
Thursday 1/9/20
✅ 220 kj
Tuesday 12/17/19
45 min Hip Hop Ride
Alex Toussaint
✅ 380 kj
Monday 4/22/19
258 kj
Saturday 4/27/19