Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:33 AM
70kj
57rpm
39%
13mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 5:27 AM
✅
94kj
79rpm
35%
15mph
Saturday 5/14/22 @ 12:50 AM
✅
77kj
61rpm
44%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 5/31/22 @ 1:19 PM
64kj
72rpm
37%
14mph
Thursday 11/25/21 @ 7:30 PM
74kj
62rpm
38%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/1/22 @ 1:4 PM
✅
93kj
81rpm
34%
14mph
Wednesday 11/3/21 @ 12:29 PM
42kj
55rpm
36%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 3:18 PM
✅
74kj
74rpm
38%
15mph
Wednesday 7/7/21 @ 7:46 PM
73kj
59rpm
44%
15mph
15 min 90s Ride
Hannah Frankson
Tuesday 7/6/21 @ 3:13 PM
✅
80kj
77rpm
38%
15mph
Friday 6/25/21 @ 2:5 PM
✅
85kj
65rpm
44%
16mph
15 min 80s Ride
Ally Love
Wednesday 6/30/21 @ 1:2 PM
75kj
79rpm
37%
15mph
Sunday 3/7/21 @ 5:35 PM
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/15/21 @ 2:28 PM
✅
98kj
80rpm
35%
15mph
Saturday 1/16/21 @ 7:15 PM
✅
88kj
72rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Monday 1/18/21 @ 1:0 PM
✅
242kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:50 PM
152kj
79rpm
37%
15mph
Friday 11/13/20 @ 8:7 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 2:6 PM
✅
52kj
86rpm
35%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
70 kj
Tuesday 12/6/22
✅ 94 kj
Monday 12/21/20
15 min 80s Ride
Robin Arzón
✅ 77 kj
Saturday 5/14/22
64 kj
Tuesday 5/31/22
20 min Low Impact Ride
Alex Toussaint
74 kj
Thursday 11/25/21
✅ 93 kj
Tuesday 2/1/22
15 min R&B Ride
Tunde Oyeneyin
42 kj
Wednesday 11/3/21
✅ 74 kj
Wednesday 11/10/21
15 min 90s Ride
Hannah Frankson
73 kj
Wednesday 7/7/21
✅ 80 kj
Tuesday 7/6/21
15 min 80s Ride
Ally Love
✅ 85 kj
Friday 6/25/21
75 kj
Wednesday 6/30/21
20 min WHM: Caribbean Ride
Ally Love
79 kj
Sunday 3/7/21
✅ 98 kj
Monday 3/15/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 1/16/21
57 kj
Wednesday 2/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Monday 1/18/21
152 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Friday 11/13/20
✅ 52 kj
Wednesday 12/9/20