Shake and Bake
Workouts
Tuesday 1/11/22 @ 10:0 AM
✅
353kj
83rpm
42%
18mph
Thursday 1/13/22 @ 1:50 PM
308kj
82rpm
40%
17mph
Friday 4/15/22 @ 12:13 PM
✅
387kj
81rpm
44%
19mph
Tuesday 7/13/21 @ 1:33 PM
334kj
86rpm
39%
17mph
Saturday 2/12/22 @ 11:39 AM
✅
232kj
71rpm
55%
21mph
Friday 4/16/21 @ 2:43 PM
185kj
80rpm
46%
19mph
Friday 12/17/21 @ 9:40 AM
✅
384kj
83rpm
43%
18mph
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
Saturday 8/6/22 @ 12:42 PM
✅
215kj
87rpm
39%
17mph
Friday 7/29/22 @ 1:31 PM
195kj
84rpm
38%
17mph
Saturday 11/6/21 @ 12:1 PM
✅
351kj
87rpm
39%
17mph
Monday 11/8/21 @ 1:28 PM
286kj
80rpm
35%
15mph
Thursday 9/16/21 @ 9:33 AM
✅
299kj
71rpm
45%
17mph
Friday 9/24/21 @ 1:8 PM
252kj
70rpm
40%
15mph
Wednesday 4/8/20 @ 4:15 PM
✅
235kj
79rpm
43%
18mph
Friday 4/3/20 @ 1:57 PM
219kj
80rpm
42%
18mph
Saturday 4/4/20 @ 12:13 PM
215kj
71rpm
46%
17mph
Saturday 3/28/20 @ 1:59 PM
✅
226kj
79rpm
44%
18mph
Wednesday 1/15/20 @ 11:11 PM
✅
189kj
77rpm
41%
16mph
Sunday 1/12/20 @ 3:1 PM
187kj
79rpm
40%
16mph
Workouts
308
kj
Thursday 1/13/22
195
kj
Friday 7/29/22
286
kj
Monday 11/8/21
187
kj
Sunday 1/12/20