Shake and Bake
Workouts
Saturday 10/23/21 @ 1:5 PM
352kj
87rpm
40%
18mph
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Monday 6/19/23 @ 9:49 AM
257kj
84rpm
36%
16mph
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
Thursday 2/25/21 @ 10:43 AM
244kj
74rpm
47%
18mph
Saturday 3/4/23 @ 7:0 PM
✅
445kj
79rpm
56%
23mph
Monday 2/13/23 @ 10:46 AM
188kj
79rpm
41%
16mph
Wednesday 9/14/22 @ 12:22 PM
✅
489kj
90rpm
52%
23mph
Monday 2/28/22 @ 10:2 AM
378kj
83rpm
43%
19mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
Wednesday 4/13/22 @ 9:28 AM
375kj
81rpm
43%
18mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Friday 11/12/21 @ 11:52 AM
222kj
77rpm
51%
21mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Wednesday 11/3/21 @ 10:45 PM
99kj
88rpm
37%
17mph
Tuesday 6/8/21 @ 12:44 PM
✅
159kj
83rpm
48%
20mph
Sunday 9/26/21 @ 11:34 AM
332kj
90rpm
38%
18mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Sunday 1/5/20 @ 12:57 PM
277kj
78rpm
40%
16mph
Saturday 7/10/21 @ 3:0 PM
✅
728kj
87rpm
55%
24mph
Workouts
257
kj
Monday 6/19/23
378
kj
Monday 2/28/22
99
kj
Wednesday 11/3/21
332
kj
Sunday 9/26/21