Shake and Bake

Workouts

Monday 7/27/20 @ 2:0 AM
βœ…
299kj
91rpm
50%
23mph
20 min HIIT Ride
Ben Alldis
Sunday 2/12/23 @ 10:50 PM
207kj
72rpm
52%
20mph
Thursday 2/10/22 @ 12:27 PM
βœ…
240kj
87rpm
47%
21mph
20 min HIIT Ride
Ben Alldis
Saturday 1/21/23 @ 5:5 PM
201kj
70rpm
53%
20mph
Tuesday 1/11/22 @ 3:6 AM
βœ…
266kj
89rpm
49%
22mph
20 min 90s Rock Ride
Ben Alldis
Friday 1/14/22 @ 1:21 AM
193kj
77rpm
49%
20mph
Monday 8/24/20 @ 12:59 PM
βœ…
573kj
93rpm
56%
25mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Sunday 8/30/20 @ 4:29 PM
225kj
73rpm
46%
18mph
Sunday 7/4/21 @ 3:54 PM
βœ…
90kj
91rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/12/21 @ 4:29 PM
54kj
88rpm
34%
15mph
Tuesday 9/21/21 @ 11:30 PM
βœ…
453kj
90rpm
51%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
316kj
71rpm
53%
20mph
Sunday 6/21/20 @ 3:8 AM
βœ…
243kj
82rpm
50%
21mph
20 min Recovery Ride
Ben Alldis
Thursday 2/20/20 @ 2:54 AM
88kj
92rpm
30%
14mph
Saturday 6/20/20 @ 4:17 PM
βœ…
326kj
89rpm
53%
24mph
20 min Low Impact Ride
Ben Alldis
Saturday 6/20/20 @ 4:16 PM
165kj
79rpm
44%
18mph
Saturday 6/13/20 @ 11:2 PM
βœ…
151kj
68rpm
43%
23mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 5:0 PM
93kj
69rpm
51%
19mph
Saturday 5/23/20 @ 4:22 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ben Alldis
Saturday 5/23/20 @ 4:21 PM
βœ…
144kj
71rpm
51%
19mph

Workouts

20 min HIIT Ride
Ben Alldis
βœ… 299 kj
Monday 7/27/20
207 kj
Sunday 2/12/23
20 min HIIT Ride
Ben Alldis
βœ… 240 kj
Thursday 2/10/22
201 kj
Saturday 1/21/23
20 min 90s Rock Ride
Ben Alldis
βœ… 266 kj
Tuesday 1/11/22
193 kj
Friday 1/14/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 573 kj
Monday 8/24/20
225 kj
Sunday 8/30/20
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Sunday 7/4/21
54 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
βœ… 453 kj
Tuesday 9/21/21
316 kj
Tuesday 9/21/21
20 min Recovery Ride
Ben Alldis
βœ… 243 kj
Sunday 6/21/20
88 kj
Thursday 2/20/20
20 min Low Impact Ride
Ben Alldis
βœ… 326 kj
Saturday 6/20/20
165 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
βœ… 151 kj
Saturday 6/13/20
93 kj
Saturday 5/9/20
15 min Tabata Ride
Ben Alldis
kj
Saturday 5/23/20
βœ… 144 kj
Saturday 5/23/20