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drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Monday 7/27/20 @ 2:0 AM
β
299
kj
91
rpm
50
%
23
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Sunday 2/12/23 @ 10:50 PM
207
kj
72
rpm
52
%
20
mph
Thursday 2/10/22 @ 12:27 PM
β
240
kj
87
rpm
47
%
21
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Saturday 1/21/23 @ 5:5 PM
201
kj
70
rpm
53
%
20
mph
Tuesday 1/11/22 @ 3:6 AM
β
266
kj
89
rpm
49
%
22
mph
20 min 90s Rock Ride
Ben Alldis
View Class
Share
Friday 1/14/22 @ 1:21 AM
193
kj
77
rpm
49
%
20
mph
Monday 8/24/20 @ 12:59 PM
β
573
kj
93
rpm
56
%
25
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
Sunday 8/30/20 @ 4:29 PM
225
kj
73
rpm
46
%
18
mph
Sunday 7/4/21 @ 3:54 PM
β
90
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 12/12/21 @ 4:29 PM
54
kj
88
rpm
34
%
15
mph
Tuesday 9/21/21 @ 11:30 PM
β
453
kj
90
rpm
51
%
23
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/21/21 @ 11:29 PM
316
kj
71
rpm
53
%
20
mph
Sunday 6/21/20 @ 3:8 AM
β
243
kj
82
rpm
50
%
21
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Thursday 2/20/20 @ 2:54 AM
88
kj
92
rpm
30
%
14
mph
Saturday 6/20/20 @ 4:17 PM
β
326
kj
89
rpm
53
%
24
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 6/20/20 @ 4:16 PM
165
kj
79
rpm
44
%
18
mph
Saturday 6/13/20 @ 11:2 PM
β
151
kj
68
rpm
43
%
23
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 5:0 PM
93
kj
69
rpm
51
%
19
mph
Saturday 5/23/20 @ 4:22 PM
kj
rpm
%
0
mph
15 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 5/23/20 @ 4:21 PM
β
144
kj
71
rpm
51
%
19
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Ben Alldis
View Class
Share
β
299
kj
Monday 7/27/20
207
kj
Sunday 2/12/23
20 min HIIT Ride
Ben Alldis
View Class
Share
β
240
kj
Thursday 2/10/22
201
kj
Saturday 1/21/23
20 min 90s Rock Ride
Ben Alldis
View Class
Share
β
266
kj
Tuesday 1/11/22
193
kj
Friday 1/14/22
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
β
573
kj
Monday 8/24/20
225
kj
Sunday 8/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
90
kj
Sunday 7/4/21
54
kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
453
kj
Tuesday 9/21/21
316
kj
Tuesday 9/21/21
20 min Recovery Ride
Ben Alldis
View Class
Share
β
243
kj
Sunday 6/21/20
88
kj
Thursday 2/20/20
20 min Low Impact Ride
Ben Alldis
View Class
Share
β
326
kj
Saturday 6/20/20
165
kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
151
kj
Saturday 6/13/20
93
kj
Saturday 5/9/20
15 min Tabata Ride
Ben Alldis
View Class
Share
kj
Saturday 5/23/20
β
144
kj
Saturday 5/23/20
Previous Workouts
Next Workouts