Shake and Bake
Workouts
Tuesday 2/14/23 @ 12:44 PM
167kj
67rpm
40%
15mph
Saturday 9/4/21 @ 5:11 PM
✅
230kj
85rpm
40%
18mph
Tuesday 4/12/22 @ 3:6 PM
✅
453kj
0rpm
0%
0mph
Tuesday 4/12/22 @ 3:43 PM
321kj
85rpm
38%
17mph
Monday 3/28/22 @ 11:30 AM
✅
399kj
0rpm
0%
0mph
Sunday 3/27/22 @ 5:40 PM
299kj
85rpm
36%
16mph
Wednesday 2/26/20 @ 12:52 PM
255kj
0rpm
0%
0mph
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
Friday 4/23/21 @ 10:58 AM
290kj
82rpm
38%
16mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Monday 10/28/19 @ 11:9 AM
305kj
80rpm
40%
17mph
Friday 10/25/19 @ 3:36 PM
✅
326kj
84rpm
40%
17mph
Monday 7/20/20 @ 1:39 PM
182kj
66rpm
39%
14mph
Tuesday 7/21/20 @ 4:23 PM
✅
329kj
83rpm
40%
17mph
Monday 10/29/18 @ 11:17 AM
296kj
80rpm
34%
15mph
Tuesday 7/16/19 @ 3:48 PM
✅
310kj
87rpm
36%
16mph
Friday 2/1/19 @ 12:11 PM
✅
336kj
79rpm
42%
17mph
Sunday 2/3/19 @ 4:44 PM
304kj
85rpm
38%
17mph
Thursday 11/15/18 @ 12:9 PM
✅
338kj
75rpm
44%
17mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Workouts
167
kj
Tuesday 2/14/23
255
kj
Wednesday 2/26/20
290
kj
Friday 4/23/21
305
kj
Monday 10/28/19
296
kj
Monday 10/29/18
232
kj
Wednesday 11/14/18