Shake and Bake

Workouts

Monday 2/3/20 @ 11:51 AM
318kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 2:49 AM
✅
725kj
92rpm
52%
23mph
Monday 10/1/18 @ 11:46 AM
8kj
64rpm
33%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
Saturday 6/22/19 @ 12:53 PM
445kj
77rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:0 PM
✅
1134kj
96rpm
54%
25mph
Tuesday 6/16/20 @ 10:24 AM
302kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:47 AM
✅
790kj
89rpm
55%
25mph
Monday 4/1/19 @ 11:0 AM
342kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 AM
✅
726kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/3/20
✅ 725 kj
Friday 5/7/21
10 min Low Impact Ride
Robin Arzón
8 kj
Monday 10/1/18
✅ 156 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 6/22/19
✅ 1134 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 6/16/20
✅ 790 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 4/1/19
✅ 726 kj
Tuesday 4/7/20