Shake and Bake
VS
Workouts
Monday 3/8/21 @ 11:4 AM
✅
412kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 4:19 PM
321kj
81rpm
41%
17mph
Saturday 1/28/23 @ 11:45 AM
✅
412kj
75rpm
47%
19mph
Tuesday 12/20/22 @ 4:12 PM
283kj
84rpm
37%
16mph
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Tuesday 9/22/20 @ 4:13 PM
329kj
85rpm
39%
17mph
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Monday 8/12/19 @ 1:26 AM
332kj
84rpm
40%
17mph
Saturday 5/15/21 @ 11:0 AM
✅
583kj
76rpm
49%
20mph
Sunday 5/16/21 @ 5:55 PM
440kj
83rpm
40%
17mph
Saturday 4/25/20 @ 2:0 PM
✅
229kj
75rpm
44%
17mph
Sunday 5/3/20 @ 8:33 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 11:9 AM
✅
514kj
74rpm
47%
18mph
Saturday 5/2/20 @ 9:31 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:32 AM
✅
358kj
76rpm
44%
18mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 9:33 AM
292kj
78rpm
41%
17mph
Monday 5/13/19 @ 3:44 PM
✅
327kj
81rpm
41%
17mph
Monday 9/30/19 @ 2:6 AM
267kj
75rpm
41%
16mph
Wednesday 10/2/19 @ 3:31 PM
✅
323kj
86rpm
39%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
321
kj
Wednesday 12/30/20
283
kj
Tuesday 12/20/22
332
kj
Monday 8/12/19
440
kj
Sunday 5/16/21
kj
Sunday 5/3/20
267
kj
Monday 9/30/19