Shake and Bake
Workouts
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Wednesday 2/9/22 @ 9:42 PM
✅
250kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 6:59 PM
✅
140kj
77rpm
35%
14mph
Saturday 8/12/23 @ 10:31 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Wednesday 6/24/20 @ 11:54 AM
✅
340kj
83rpm
41%
18mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
Monday 6/22/20 @ 11:55 AM
✅
371kj
88rpm
41%
18mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Sunday 1/31/21 @ 2:19 PM
✅
216kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 4:35 PM
231kj
77rpm
36%
15mph
Wednesday 2/2/22 @ 10:18 AM
✅
404kj
85rpm
43%
19mph
Monday 12/20/21 @ 2:55 PM
148kj
74rpm
38%
15mph
Thursday 12/23/21 @ 10:32 AM
✅
242kj
82rpm
43%
18mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Monday 11/9/20 @ 11:36 PM
✅
336kj
85rpm
40%
18mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Saturday 7/11/20 @ 3:48 PM
✅
503kj
88rpm
41%
18mph
Wednesday 5/6/20 @ 6:30 PM
208kj
74rpm
34%
14mph
Thursday 5/7/20 @ 11:54 AM
✅
331kj
88rpm
39%
18mph
Workouts
121
kj
Friday 2/11/22
kj
Saturday 8/12/23
217
kj
Tuesday 6/23/20
118
kj
Tuesday 2/7/23
148
kj
Monday 12/20/21
218
kj
Monday 11/9/20