Shake and Bake

Workouts

Wednesday 2/22/23 @ 10:30 PM
129kj
70rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 2:39 PM
✅
178kj
79rpm
38%
16mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Wednesday 3/30/22 @ 8:27 PM
182kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
✅
256kj
80rpm
36%
15mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
✅
340kj
85rpm
40%
17mph
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
✅
337kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
129 kj
Wednesday 2/22/23
✅ 178 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 3/30/22
✅ 256 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 1/7/22
✅ 460 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 7/26/20
✅ 207 kj
Sunday 3/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
✅ 735 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
✅ 309 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Friday 6/28/19
✅ 350 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
179 kj
Thursday 4/4/19
✅ 340 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/24/19
✅ 337 kj
Monday 1/21/19