Shake and Bake

Workouts

Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Wednesday 4/19/23 @ 4:14 PM
126kj
74rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 12:58 PM
✅
244kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 2:7 AM
✅
415kj
84rpm
44%
19mph
Wednesday 2/1/23 @ 7:6 PM
186kj
70rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:36 PM
✅
356kj
84rpm
41%
18mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:6 PM
✅
469kj
83rpm
42%
18mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:20 AM
✅
485kj
85rpm
42%
18mph
Sunday 6/30/19 @ 10:24 AM
191kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 9:12 PM
✅
351kj
86rpm
39%
18mph
Wednesday 6/19/19 @ 9:2 AM
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:38 AM
✅
44kj
79rpm
34%
14mph
Friday 4/12/19 @ 9:9 AM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph
Sunday 1/27/19 @ 9:14 PM
207kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:45 PM
✅
461kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 10/6/21
✅ 371 kj
Friday 7/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
126 kj
Wednesday 4/19/23
✅ 244 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 415 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 2/1/23
✅ 356 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 469 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 485 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
191 kj
Sunday 6/30/19
✅ 351 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Wednesday 6/19/19
✅ 44 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
182 kj
Friday 4/12/19
✅ 362 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 1/27/19
✅ 461 kj
Saturday 1/26/19