Shake and Bake
Workouts
Friday 12/30/22 @ 6:7 PM
130kj
76rpm
35%
14mph
Tuesday 12/20/22 @ 4:19 PM
✅
206kj
83rpm
39%
17mph
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
Tuesday 5/16/23 @ 10:40 AM
✅
196kj
85rpm
37%
17mph
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
Tuesday 12/24/19 @ 2:42 PM
✅
294kj
83rpm
38%
17mph
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
Wednesday 8/4/21 @ 9:14 PM
✅
287kj
76rpm
39%
16mph
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Monday 1/3/22 @ 4:52 PM
✅
303kj
76rpm
42%
17mph
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Thursday 6/10/21 @ 9:15 PM
✅
312kj
82rpm
40%
17mph
Monday 8/16/21 @ 1:54 PM
222kj
80rpm
33%
14mph
Friday 8/20/21 @ 11:7 AM
✅
286kj
82rpm
34%
15mph
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Tuesday 7/20/21 @ 10:43 AM
✅
302kj
83rpm
39%
17mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
Friday 7/19/19 @ 8:44 PM
✅
390kj
79rpm
40%
17mph
Workouts
130
kj
Friday 12/30/22
122
kj
Thursday 5/18/23
183
kj
Thursday 3/2/23
208
kj
Monday 1/3/22
213
kj
Tuesday 11/16/21
202
kj
Monday 7/19/21
138
kj
Friday 1/29/21