Shake and Bake

Workouts

Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 12:39 PM
✅
315kj
85rpm
40%
17mph
Monday 6/22/20 @ 12:34 PM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:54 AM
✅
316kj
86rpm
39%
17mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:35 PM
✅
195kj
85rpm
38%
17mph
Monday 11/2/20 @ 1:39 PM
152kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:50 PM
✅
207kj
90rpm
37%
17mph
Thursday 5/5/22 @ 9:2 PM
193kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 1:49 PM
✅
287kj
89rpm
36%
16mph
Friday 10/29/21 @ 1:23 PM
314kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:45 PM
✅
417kj
85rpm
39%
17mph
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:35 PM
✅
304kj
82rpm
40%
17mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
✅
437kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 2:28 PM
✅
189kj
85rpm
37%
16mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:34 PM
✅
272kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 6/23/20
✅ 315 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 6/22/20
✅ 316 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
118 kj
Tuesday 2/7/23
✅ 195 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Monday 11/2/20
✅ 207 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 5/5/22
✅ 287 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Friday 10/29/21
✅ 417 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
✅ 304 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 437 kj
Friday 7/10/20
30 min Power Zone Ride
Denis Morton
139 kj
Wednesday 10/9/19
✅ 189 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 272 kj
Tuesday 2/11/20