Shake and Bake

Workouts

Sunday 4/10/22 @ 3:32 PM
191kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:19 PM
βœ…
643kj
92rpm
44%
21mph
Monday 7/10/23 @ 11:9 PM
129kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 2/7/23 @ 1:41 PM
βœ…
344kj
69rpm
55%
21mph
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
βœ…
692kj
92rpm
50%
23mph
Friday 9/9/22 @ 2:20 PM
189kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/9/22 @ 2:0 PM
βœ…
737kj
92rpm
53%
24mph
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 7:14 PM
βœ…
644kj
86rpm
52%
23mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:47 PM
βœ…
606kj
85rpm
52%
22mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
βœ…
546kj
91rpm
47%
21mph
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
βœ…
1103kj
85rpm
49%
21mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 10:42 AM
βœ…
476kj
92rpm
37%
18mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:12 PM
βœ…
469kj
92rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 4/10/22
βœ… 643 kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
129 kj
Monday 7/10/23
βœ… 344 kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 7/21/20
βœ… 692 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 9/9/22
βœ… 737 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 4/21/21
βœ… 644 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 10/27/19
βœ… 606 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
βœ… 546 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
βœ… 1103 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
βœ… 476 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Monday 7/13/20
βœ… 469 kj
Wednesday 7/8/20