Shake and Bake

Workouts

Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:8 PM
292kj
83rpm
46%
20mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:21 PM
635kj
87rpm
46%
20mph
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/2/19 @ 1:37 PM
400kj
87rpm
42%
19mph
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:20 PM
456kj
88rpm
45%
20mph
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:3 PM
463kj
80rpm
48%
20mph
Wednesday 5/22/19 @ 2:41 PM
✅
647kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:16 PM
384kj
81rpm
44%
19mph
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:51 PM
473kj
82rpm
48%
20mph
Thursday 2/21/19 @ 5:58 PM
✅
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:20 PM
353kj
86rpm
41%
18mph
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:41 PM
390kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 8/6/20
292 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
635 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Friday 6/14/19
400 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Saturday 4/6/19
456 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 3/28/19
463 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 5/22/19
384 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
473 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 2/21/19
353 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 2/20/19
390 kj
Tuesday 2/19/19