Shake and Bake
VS
Workouts
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Saturday 1/7/23 @ 1:35 PM
✅
52kj
83rpm
36%
15mph
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Saturday 9/4/21 @ 9:19 PM
✅
195kj
91rpm
42%
19mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Monday 8/16/21 @ 11:1 PM
✅
166kj
82rpm
41%
18mph
Monday 8/2/21 @ 3:47 PM
89kj
56rpm
35%
10mph
Thursday 5/27/21 @ 11:28 PM
✅
297kj
86rpm
45%
20mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 12:10 PM
✅
99kj
87rpm
38%
17mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Wednesday 8/12/20 @ 2:35 PM
238kj
66rpm
44%
15mph
Monday 8/10/20 @ 4:58 PM
✅
411kj
81rpm
44%
18mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
89
kj
Monday 8/2/21
199
kj
Saturday 7/4/20