Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:11 PM
✅
217kj
76rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 1:43 PM
✅
132kj
74rpm
42%
17mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:0 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 7:37 PM
✅
133kj
82rpm
40%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 11:48 AM
✅
209kj
80rpm
41%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:1 PM
✅
235kj
71rpm
47%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 12:44 PM
✅
510kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:41 PM
✅
407kj
81rpm
33%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Sunday 4/21/19 @ 4:3 PM
✅
307kj
78rpm
42%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 11:58 AM
✅
300kj
69rpm
43%
16mph
45 min 80s Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 11:47 AM
✅
218kj
76rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 217 kj
Tuesday 12/19/23
kj
Monday 12/18/23
20 min New Year's Day Ride
Christine D'Ercole
✅ 132 kj
Friday 1/6/23
kj
Sunday 1/1/23
20 min Remembrance Ride
Christine D'Ercole
✅ 133 kj
Saturday 9/18/21
kj
Saturday 9/11/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 209 kj
Wednesday 6/16/21
kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
60 min Climb Ride
Christine D'Ercole
✅ 510 kj
Sunday 8/25/19
kj
Sunday 8/25/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 407 kj
Sunday 11/24/19
0 kj
Monday 11/25/19
45 min Mantra Ride
Christine D'Ercole
✅ 307 kj
Sunday 4/21/19
kj
Friday 12/13/19
45 min 80s Ride
Christine D'Ercole
✅ 300 kj
Sunday 7/14/19
kj
Thursday 8/8/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 218 kj
Tuesday 8/21/18
kj
Thursday 8/16/18