Shake and Bake
Workouts
Thursday 3/10/22 @ 12:54 PM
345kj
76rpm
44%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Friday 11/11/22 @ 1:10 PM
218kj
71rpm
44%
17mph
Thursday 11/10/22 @ 10:33 AM
✅
470kj
85rpm
54%
23mph
Saturday 10/28/23 @ 12:38 PM
308kj
74rpm
43%
17mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Saturday 9/30/23 @ 12:53 PM
317kj
73rpm
44%
17mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Tuesday 7/26/22 @ 11:46 AM
319kj
78rpm
42%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Sunday 12/20/20 @ 4:31 PM
214kj
84rpm
40%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Monday 2/28/22 @ 12:45 PM
123kj
78rpm
42%
17mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Thursday 4/23/20 @ 12:7 PM
211kj
70rpm
46%
17mph
Friday 2/10/17 @ 4:27 PM
✅
406kj
92rpm
49%
22mph
Monday 1/13/20 @ 3:26 PM
173kj
74rpm
48%
19mph
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
Saturday 5/26/18 @ 12:4 PM
80kj
76rpm
38%
15mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Workouts
308
kj
Saturday 10/28/23
317
kj
Saturday 9/30/23
319
kj
Tuesday 7/26/22
214
kj
Sunday 12/20/20
211
kj
Thursday 4/23/20