Shake and Bake
Workouts
Sunday 6/4/23 @ 2:25 PM
134kj
75rpm
36%
14mph
Monday 6/12/23 @ 2:13 PM
✅
161kj
80rpm
36%
15mph
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Wednesday 8/17/22 @ 1:26 PM
227kj
70rpm
39%
15mph
Saturday 9/3/22 @ 2:55 PM
✅
304kj
85rpm
39%
17mph
Tuesday 12/22/20 @ 2:29 PM
217kj
67rpm
39%
14mph
Tuesday 8/24/21 @ 1:59 PM
✅
317kj
81rpm
41%
17mph
Monday 2/1/21 @ 2:29 PM
247kj
73rpm
39%
15mph
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 10:59 PM
149kj
71rpm
38%
15mph
Tuesday 1/5/21 @ 2:57 PM
✅
200kj
80rpm
40%
17mph
Sunday 6/9/19 @ 12:3 AM
299kj
79rpm
40%
17mph
Tuesday 1/12/21 @ 2:57 PM
✅
363kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 9:45 PM
✅
313kj
81rpm
40%
17mph
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph
Tuesday 3/5/19 @ 2:46 AM
✅
189kj
80rpm
46%
20mph
Tuesday 2/12/19 @ 2:55 PM
150kj
95rpm
38%
18mph
Tuesday 12/18/18 @ 3:23 AM
✅
194kj
78rpm
41%
17mph
Sunday 12/16/18 @ 7:36 PM
163kj
86rpm
35%
16mph
Workouts
227
kj
Wednesday 8/17/22
217
kj
Tuesday 12/22/20
149
kj
Wednesday 1/20/21