Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 5/28/22 @ 1:51 PM
232kj
70rpm
39%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 6/2/21 @ 1:27 PM
224kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 11/8/18 @ 12:22 PM
218kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Thursday 12/6/18 @ 10:28 AM
213kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Sunday 11/19/17 @ 7:22 PM
131kj
85rpm
38%
17mph
20 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Monday 11/21/16 @ 2:17 AM
341kj
72rpm
47%
18mph
45 min Rocknation Ride
Steven Little
Friday 2/3/17 @ 10:58 AM
✅
587kj
92rpm
49%
22mph
Saturday 10/22/16 @ 12:37 PM
317kj
86rpm
39%
17mph
45 min Endurance Ride
Steven Little
Friday 10/28/16 @ 1:42 PM
✅
535kj
92rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/5/22
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 2/10/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance EDM
Ben Alldis
232 kj
Saturday 5/28/22
✅ 685 kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Wednesday 6/2/21
✅ 721 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 1/11/21
✅ 708 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
218 kj
Thursday 11/8/18
✅ 493 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/6/18
✅ 484 kj
Thursday 2/28/19
20 min 80s Ride
Matt Wilpers
131 kj
Sunday 11/19/17
✅ 313 kj
Tuesday 4/3/18
45 min Rocknation Ride
Steven Little
341 kj
Monday 11/21/16
✅ 587 kj
Friday 2/3/17
45 min Endurance Ride
Steven Little
317 kj
Saturday 10/22/16
✅ 535 kj
Friday 10/28/16