Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:15 PM
253kj
53rpm
44%
13mph
Saturday 10/21/23 @ 12:15 PM
✅
486kj
85rpm
46%
20mph
Saturday 9/16/23 @ 6:21 PM
255kj
67rpm
50%
19mph
Monday 8/29/22 @ 10:29 AM
✅
284kj
83rpm
45%
19mph
Saturday 7/8/23 @ 10:5 PM
417kj
80rpm
46%
19mph
Thursday 7/8/21 @ 10:1 AM
✅
495kj
84rpm
47%
20mph
Saturday 7/4/20 @ 6:16 PM
✅
338kj
87rpm
45%
20mph
Tuesday 9/27/22 @ 9:31 AM
326kj
85rpm
46%
20mph
Thursday 2/4/21 @ 9:14 PM
222kj
80rpm
41%
17mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Tuesday 6/30/20 @ 7:6 PM
✅
534kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 10:11 AM
433kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 6:38 PM
475kj
74rpm
50%
19mph
Sunday 2/16/20 @ 1:19 PM
✅
476kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 6:59 PM
✅
252kj
77rpm
54%
22mph
Tuesday 6/16/20 @ 10:58 AM
201kj
84rpm
46%
20mph
Tuesday 1/28/20 @ 6:31 PM
182kj
66rpm
51%
18mph
Thursday 1/30/20 @ 10:20 AM
✅
227kj
79rpm
52%
21mph
Saturday 1/18/20 @ 8:12 PM
197kj
74rpm
50%
20mph
Friday 2/14/20 @ 10:31 AM
✅
214kj
79rpm
50%
20mph
Workouts
253
kj
Wednesday 10/18/23
255
kj
Saturday 9/16/23
326
kj
Tuesday 9/27/22
222
kj
Thursday 2/4/21