Shake and Bake
Workouts
Saturday 7/18/20 @ 7:19 PM
650kj
81rpm
48%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 1/14/24 @ 4:13 PM
204kj
65rpm
46%
17mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Tuesday 6/20/23 @ 12:28 PM
451kj
79rpm
47%
20mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 12/7/22 @ 9:1 PM
512kj
74rpm
47%
19mph
Saturday 10/8/22 @ 11:57 AM
✅
919kj
86rpm
53%
23mph
Thursday 6/11/20 @ 12:35 PM
455kj
74rpm
50%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 5/26/20 @ 1:26 PM
231kj
64rpm
59%
21mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Saturday 4/18/20 @ 2:0 PM
367kj
63rpm
61%
21mph
Tuesday 7/9/19 @ 3:30 PM
✅
496kj
97rpm
51%
24mph
Saturday 2/1/20 @ 2:49 AM
294kj
71rpm
51%
20mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Wednesday 7/3/19 @ 2:49 PM
185kj
76rpm
48%
19mph
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Friday 5/10/19 @ 3:18 PM
227kj
74rpm
53%
21mph
Thursday 5/9/19 @ 2:28 PM
✅
330kj
95rpm
52%
24mph
Workouts
650
kj
Saturday 7/18/20
204
kj
Sunday 1/14/24
451
kj
Tuesday 6/20/23