Shake and Bake
Workouts
Friday 2/12/21 @ 9:36 PM
215kj
82rpm
34%
15mph
Monday 8/7/23 @ 9:45 PM
✅
355kj
79rpm
43%
18mph
Sunday 7/9/23 @ 3:56 PM
250kj
70rpm
33%
13mph
Friday 7/7/23 @ 9:45 PM
✅
633kj
81rpm
43%
19mph
Monday 5/24/21 @ 8:44 PM
213kj
79rpm
33%
14mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Saturday 7/31/21 @ 2:50 PM
221kj
79rpm
36%
15mph
Monday 7/18/22 @ 10:4 PM
✅
354kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 11:3 PM
320kj
79rpm
37%
15mph
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
Saturday 11/6/21 @ 12:18 PM
214kj
79rpm
29%
12mph
Saturday 11/6/21 @ 3:32 PM
✅
408kj
90rpm
36%
17mph
Saturday 4/10/21 @ 3:42 PM
282kj
77rpm
36%
14mph
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
Thursday 1/28/21 @ 11:37 PM
145kj
81rpm
36%
15mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
Saturday 12/19/20 @ 3:14 PM
89kj
73rpm
36%
14mph
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Workouts
215
kj
Friday 2/12/21
250
kj
Sunday 7/9/23
221
kj
Saturday 7/31/21
186
kj
Saturday 11/20/21
145
kj
Thursday 1/28/21