Shake and Bake
Workouts
Saturday 9/16/23 @ 6:41 PM
218kj
76rpm
32%
13mph
Friday 6/24/22 @ 9:54 AM
✅
450kj
100rpm
36%
18mph
Friday 12/2/22 @ 6:54 PM
126kj
56rpm
43%
14mph
Tuesday 12/6/22 @ 11:1 AM
✅
277kj
64rpm
56%
19mph
Thursday 6/3/21 @ 9:41 PM
157kj
83rpm
35%
15mph
Tuesday 6/1/21 @ 1:54 PM
✅
231kj
101rpm
36%
18mph
Thursday 4/22/21 @ 2:27 PM
220kj
84rpm
34%
15mph
Wednesday 3/10/21 @ 2:15 PM
✅
311kj
98rpm
35%
17mph
Wednesday 3/31/21 @ 11:20 PM
163kj
75rpm
39%
15mph
Monday 4/5/21 @ 12:50 PM
✅
238kj
75rpm
46%
18mph
Thursday 1/21/21 @ 10:58 PM
164kj
74rpm
40%
15mph
Friday 1/22/21 @ 3:11 PM
✅
263kj
72rpm
49%
18mph
Tuesday 1/19/21 @ 11:2 PM
110kj
83rpm
32%
14mph
Thursday 1/21/21 @ 3:36 PM
✅
193kj
94rpm
35%
17mph
Tuesday 12/29/20 @ 12:20 PM
41kj
64rpm
39%
13mph
Sunday 1/10/21 @ 5:43 PM
✅
71kj
80rpm
41%
17mph
Monday 11/30/20 @ 12:9 PM
128kj
79rpm
33%
14mph
Tuesday 4/14/20 @ 3:40 PM
✅
173kj
89rpm
35%
16mph
Sunday 11/1/20 @ 2:23 PM
✅
126kj
68rpm
37%
13mph
Sunday 11/1/20 @ 5:57 PM
kj
rpm
%
0mph
Workouts
218
kj
Saturday 9/16/23
126
kj
Friday 12/2/22
157
kj
Thursday 6/3/21
220
kj
Thursday 4/22/21
163
kj
Wednesday 3/31/21
110
kj
Tuesday 1/19/21
128
kj
Monday 11/30/20