Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:58 PM
163kj
77rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
✅
188kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 11:27 AM
353kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Thursday 4/9/20 @ 10:42 PM
287kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
Tuesday 2/4/20 @ 11:25 PM
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
Tuesday 9/3/19 @ 10:58 PM
281kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:12 AM
✅
447kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Wednesday 1/27/21
✅ 188 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 7/8/20
✅ 611 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/16/20
✅ 441 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 4/9/20
✅ 445 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 2/4/20
✅ 470 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 9/3/19
✅ 447 kj
Friday 10/4/19