Shake and Bake
Workouts
Friday 12/16/22 @ 11:25 AM
✅
317kj
84rpm
47%
20mph
Wednesday 1/4/23 @ 3:3 PM
267kj
65rpm
52%
18mph
Monday 10/31/22 @ 10:19 AM
290kj
80rpm
47%
20mph
Sunday 10/30/22 @ 1:40 PM
✅
455kj
56rpm
72%
23mph
Sunday 5/22/22 @ 2:15 PM
✅
165kj
83rpm
50%
21mph
Sunday 5/15/22 @ 11:33 AM
157kj
64rpm
57%
19mph
Sunday 11/21/21 @ 3:20 PM
314kj
78rpm
50%
20mph
Saturday 11/13/21 @ 3:59 PM
✅
433kj
57rpm
70%
22mph
Thursday 11/11/21 @ 1:0 PM
209kj
87rpm
46%
20mph
Tuesday 11/9/21 @ 10:31 AM
✅
291kj
51rpm
74%
22mph
Friday 8/6/21 @ 12:49 PM
239kj
82rpm
52%
21mph
Friday 8/6/21 @ 12:39 PM
✅
316kj
55rpm
75%
23mph
Thursday 5/20/21 @ 10:2 AM
✅
467kj
75rpm
50%
20mph
Wednesday 5/26/21 @ 12:21 PM
303kj
64rpm
48%
17mph
Monday 5/17/21 @ 10:11 AM
✅
76kj
82rpm
42%
18mph
Friday 4/9/21 @ 2:35 PM
72kj
80rpm
42%
17mph
Tuesday 9/8/20 @ 10:19 AM
192kj
86rpm
45%
20mph
Monday 9/21/20 @ 12:41 PM
✅
242kj
49rpm
71%
21mph
Saturday 5/2/20 @ 1:52 PM
319kj
80rpm
49%
20mph
Sunday 5/3/20 @ 1:27 PM
✅
446kj
61rpm
70%
23mph
Workouts
319
kj
Saturday 5/2/20