Shake and Bake

Workouts

Sunday 1/30/22 @ 4:51 PM
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:55 PM
✅
607kj
82rpm
53%
22mph
Monday 6/1/20 @ 4:14 PM
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Thursday 12/10/20 @ 4:50 PM
338kj
75rpm
44%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:51 PM
✅
727kj
83rpm
55%
23mph
Sunday 10/25/20 @ 4:55 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:28 PM
✅
910kj
88rpm
53%
23mph
Tuesday 1/21/20 @ 4:9 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Friday 4/3/20 @ 6:59 PM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:43 PM
✅
658kj
87rpm
52%
23mph
Thursday 3/26/20 @ 3:53 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
✅
655kj
88rpm
51%
23mph
Sunday 3/22/20 @ 4:45 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Monday 12/9/19 @ 9:22 PM
402kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 4:19 PM
✅
685kj
79rpm
57%
23mph
Friday 10/11/19 @ 5:8 PM
251kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Sunday 1/30/22
✅ 607 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 6/1/20
✅ 703 kj
Thursday 1/28/21
45 min Power Zone 80s Ride
Denis Morton
338 kj
Thursday 12/10/20
✅ 727 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Sunday 10/25/20
✅ 910 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 1/21/20
✅ 685 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 4/3/20
✅ 658 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 3/26/20
✅ 655 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 3/22/20
✅ 630 kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
402 kj
Monday 12/9/19
✅ 685 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 10/11/19
✅ 357 kj
Wednesday 7/24/19