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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 4:51 PM
325
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/19/22 @ 4:55 PM
✅
607
kj
82
rpm
53
%
22
mph
Monday 6/1/20 @ 4:14 PM
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:43 PM
✅
703
kj
90
rpm
53
%
24
mph
Thursday 12/10/20 @ 4:50 PM
338
kj
75
rpm
44
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 6:51 PM
✅
727
kj
83
rpm
55
%
23
mph
Sunday 10/25/20 @ 4:55 PM
458
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 1:28 PM
✅
910
kj
88
rpm
53
%
23
mph
Tuesday 1/21/20 @ 4:9 PM
353
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:12 PM
✅
685
kj
89
rpm
52
%
23
mph
Friday 4/3/20 @ 6:59 PM
363
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 3:43 PM
✅
658
kj
87
rpm
52
%
23
mph
Thursday 3/26/20 @ 3:53 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 3:56 PM
✅
655
kj
88
rpm
51
%
23
mph
Sunday 3/22/20 @ 4:45 PM
370
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 3:46 PM
✅
630
kj
90
rpm
50
%
23
mph
Monday 12/9/19 @ 9:22 PM
402
kj
80
rpm
46
%
19
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 4:19 PM
✅
685
kj
79
rpm
57
%
23
mph
Friday 10/11/19 @ 5:8 PM
251
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 9:57 PM
✅
357
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
325
kj
Sunday 1/30/22
✅
607
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 6/1/20
✅
703
kj
Thursday 1/28/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
338
kj
Thursday 12/10/20
✅
727
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
458
kj
Sunday 10/25/20
✅
910
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 1/21/20
✅
685
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Friday 4/3/20
✅
658
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Thursday 3/26/20
✅
655
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Sunday 3/22/20
✅
630
kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
View Class
Share
402
kj
Monday 12/9/19
✅
685
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Friday 10/11/19
✅
357
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts