Shake and Bake

Workouts

Sunday 10/30/22 @ 4:52 PM
✅
349kj
77rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 11/13/22 @ 5:13 PM
302kj
82rpm
39%
17mph
Tuesday 12/3/19 @ 3:36 PM
✅
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Sunday 4/25/21 @ 3:46 PM
✅
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 7:4 PM
✅
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 3:23 PM
324kj
84rpm
40%
17mph
Wednesday 5/15/19 @ 3:14 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 12:48 PM
✅
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Thursday 4/4/19 @ 1:15 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Friday 2/1/19 @ 2:26 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 4:44 PM
304kj
85rpm
38%
17mph
Tuesday 1/22/19 @ 2:30 PM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 10:35 PM
360kj
87rpm
41%
18mph
Friday 12/7/18 @ 6:6 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 349 kj
Sunday 10/30/22
302 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 12/3/19
339 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 4/25/21
416 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 8/28/19
324 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 5/15/19
314 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/9/19
323 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Thursday 4/4/19
303 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 2/1/19
304 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 1/22/19
360 kj
Friday 8/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Friday 12/7/18
221 kj
Thursday 12/6/18