Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:21 AM
βœ…
197kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 2/6/22 @ 1:14 AM
194kj
74rpm
41%
16mph
Friday 2/4/22 @ 12:41 AM
βœ…
231kj
81rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 8/2/21 @ 4:48 PM
197kj
71rpm
42%
16mph
Thursday 1/20/22 @ 1:6 AM
165kj
79rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 10:7 PM
βœ…
197kj
75rpm
41%
16mph
Friday 3/13/20 @ 11:28 AM
βœ…
301kj
81rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
215kj
73rpm
45%
17mph
Thursday 2/18/21 @ 12:24 PM
βœ…
391kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:14 PM
349kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 12:32 PM
βœ…
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:0 PM
429kj
79rpm
42%
17mph
Thursday 4/16/20 @ 11:58 PM
βœ…
239kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:6 AM
216kj
80rpm
41%
17mph
Friday 9/4/20 @ 11:50 AM
βœ…
446kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
372kj
72rpm
47%
18mph
Thursday 9/3/20 @ 11:44 AM
βœ…
560kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 PM
474kj
77rpm
45%
18mph
Saturday 5/16/20 @ 4:57 PM
βœ…
374kj
79rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:59 PM
260kj
78rpm
46%
18mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
βœ… 197 kj
Wednesday 2/2/22
194 kj
Sunday 2/6/22
30 min Power Zone Max Ride
Denis Morton
βœ… 231 kj
Friday 2/4/22
197 kj
Monday 8/2/21
30 min Power Zone Max Ride
Christine D'Ercole
165 kj
Thursday 1/20/22
βœ… 197 kj
Monday 7/12/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Friday 3/13/20
215 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 2/18/21
349 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 518 kj
Tuesday 1/26/21
429 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Thursday 4/16/20
216 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Friday 9/4/20
372 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Thursday 9/3/20
474 kj
Sunday 8/30/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 374 kj
Saturday 5/16/20
260 kj
Tuesday 5/26/20