Shake and Bake

Workouts

Thursday 5/18/23 @ 11:59 AM
365kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 4:18 PM
βœ…
430kj
91rpm
50%
23mph
Monday 4/17/23 @ 10:13 AM
585kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
Saturday 12/21/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:21 PM
βœ…
438kj
81rpm
54%
23mph
Wednesday 7/28/21 @ 11:27 AM
621kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:47 PM
βœ…
648kj
76rpm
56%
22mph
Saturday 1/15/22 @ 3:34 PM
596kj
87rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:18 PM
βœ…
688kj
79rpm
56%
23mph
Monday 10/25/21 @ 10:57 AM
374kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:59 AM
βœ…
423kj
82rpm
53%
23mph
Thursday 7/15/21 @ 4:5 PM
603kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:43 PM
βœ…
731kj
82rpm
57%
24mph
Tuesday 2/23/21 @ 11:44 AM
532kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
βœ…
987kj
80rpm
58%
24mph
Wednesday 11/13/19 @ 11:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:23 PM
βœ…
743kj
85rpm
56%
24mph
Wednesday 4/10/19 @ 9:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:0 PM
βœ…
676kj
82rpm
55%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
365 kj
Thursday 5/18/23
βœ… 430 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
585 kj
Monday 4/17/23
βœ… 653 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/21/19
βœ… 438 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
621 kj
Wednesday 7/28/21
βœ… 648 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
596 kj
Saturday 1/15/22
βœ… 688 kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
374 kj
Monday 10/25/21
βœ… 423 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Thursday 7/15/21
βœ… 731 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
532 kj
Tuesday 2/23/21
βœ… 987 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 11/13/19
βœ… 743 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/10/19
βœ… 676 kj
Friday 2/8/19