Shake and Bake
Workouts
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
Friday 11/6/20 @ 10:39 PM
282kj
78rpm
47%
19mph
Tuesday 6/9/20 @ 10:18 PM
✅
298kj
86rpm
45%
20mph
Saturday 6/29/19 @ 2:18 PM
445kj
86rpm
45%
20mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Thursday 7/11/19 @ 3:4 PM
461kj
83rpm
46%
20mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
Saturday 3/30/19 @ 4:42 PM
537kj
82rpm
45%
19mph
Saturday 2/16/19 @ 5:2 PM
✅
402kj
82rpm
45%
19mph
Wednesday 2/13/19 @ 11:47 AM
368kj
79rpm
44%
18mph
Sunday 2/3/19 @ 4:38 PM
✅
359kj
84rpm
42%
18mph
Monday 1/28/19 @ 3:30 PM
351kj
85rpm
41%
18mph
Sunday 1/20/19 @ 10:26 AM
✅
509kj
82rpm
44%
19mph
Tuesday 1/15/19 @ 6:2 PM
504kj
81rpm
44%
19mph
Monday 11/19/18 @ 10:26 AM
✅
502kj
81rpm
44%
19mph
Tuesday 11/20/18 @ 1:24 PM
432kj
79rpm
42%
17mph
Saturday 10/20/18 @ 8:29 PM
✅
373kj
85rpm
42%
19mph
Sunday 10/14/18 @ 11:9 PM
291kj
85rpm
38%
17mph
Workouts
420
kj
Wednesday 3/11/20
282
kj
Friday 11/6/20
351
kj
Monday 1/28/19
504
kj
Tuesday 1/15/19
432
kj
Tuesday 11/20/18
291
kj
Sunday 10/14/18