Shake and Bake
Workouts
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Friday 5/5/23 @ 1:18 PM
394kj
73rpm
47%
19mph
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
Tuesday 11/8/22 @ 8:6 PM
252kj
78rpm
45%
18mph
Tuesday 11/1/22 @ 9:40 AM
✅
205kj
76rpm
49%
20mph
Tuesday 5/24/22 @ 6:7 PM
157kj
66rpm
49%
18mph
Tuesday 12/14/21 @ 11:28 PM
276kj
79rpm
46%
19mph
Tuesday 12/14/21 @ 11:28 PM
✅
287kj
71rpm
51%
19mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Thursday 9/30/21 @ 2:46 AM
376kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 12:27 AM
✅
337kj
77rpm
52%
21mph
Saturday 3/28/20 @ 1:56 PM
✅
310kj
80rpm
48%
20mph
Friday 8/7/20 @ 12:48 AM
215kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 9:32 AM
255kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 11:21 PM
✅
312kj
73rpm
52%
20mph
Wednesday 5/13/20 @ 4:32 PM
✅
550kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 3:13 PM
411kj
70rpm
45%
17mph
Monday 5/20/19 @ 9:1 AM
✅
170kj
86rpm
42%
19mph
Saturday 5/9/20 @ 3:25 PM
131kj
74rpm
42%
17mph
Workouts
394
kj
Friday 5/5/23
252
kj
Tuesday 11/8/22
276
kj
Tuesday 12/14/21
376
kj
Thursday 9/30/21
274
kj
Wednesday 12/16/20