Shake and Bake

Workouts

Thursday 11/24/22 @ 8:52 PM
329kj
81rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Saturday 12/4/21 @ 2:40 PM
✅
479kj
76rpm
59%
23mph
Monday 10/5/20 @ 8:15 PM
490kj
79rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 9/12/19 @ 12:24 PM
✅
623kj
79rpm
55%
22mph
Friday 12/6/19 @ 10:54 PM
423kj
78rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Thursday 5/7/20 @ 1:23 PM
✅
622kj
80rpm
53%
22mph
Tuesday 3/24/20 @ 10:41 AM
193kj
80rpm
47%
19mph
20 min 90s Pop Ride
Robin Arzón
Sunday 10/13/19 @ 2:51 PM
✅
274kj
75rpm
57%
22mph
Sunday 3/22/20 @ 5:46 PM
97kj
73rpm
50%
20mph
10 min Climb Ride
Alex Toussaint
Monday 11/18/19 @ 2:39 PM
✅
124kj
72rpm
55%
22mph
Friday 3/13/20 @ 7:39 PM
477kj
78rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Friday 3/20/20 @ 12:32 PM
✅
739kj
79rpm
57%
24mph
Tuesday 7/10/18 @ 9:57 AM
435kj
75rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Friday 12/7/18 @ 2:40 PM
✅
461kj
79rpm
48%
20mph
Saturday 9/22/18 @ 10:33 PM
202kj
82rpm
48%
20mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 8/22/18 @ 1:12 PM
✅
204kj
78rpm
49%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
329 kj
Thursday 11/24/22
✅ 479 kj
Saturday 12/4/21
45 min Tabata Ride
Robin Arzón
490 kj
Monday 10/5/20
✅ 623 kj
Thursday 9/12/19
45 min Live DJ Ride
Robin Arzón
423 kj
Friday 12/6/19
✅ 622 kj
Thursday 5/7/20
20 min 90s Pop Ride
Robin Arzón
193 kj
Tuesday 3/24/20
✅ 274 kj
Sunday 10/13/19
10 min Climb Ride
Alex Toussaint
97 kj
Sunday 3/22/20
✅ 124 kj
Monday 11/18/19
45 min Tabata Ride
Robin Arzón
477 kj
Friday 3/13/20
✅ 739 kj
Friday 3/20/20
45 min Tabata Ride
Robin Arzón
435 kj
Tuesday 7/10/18
✅ 461 kj
Friday 12/7/18
20 min 80s Pop Ride
Robin Arzón
202 kj
Saturday 9/22/18
✅ 204 kj
Wednesday 8/22/18