Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Thursday 11/12/20 @ 2:54 PM
336kj
81rpm
41%
18mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Saturday 5/15/21 @ 2:55 PM
485kj
80rpm
43%
18mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Thursday 4/30/20 @ 2:30 PM
378kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Sunday 1/19/20 @ 4:21 PM
338kj
83rpm
41%
18mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Saturday 2/16/19 @ 5:2 PM
✅
402kj
82rpm
45%
19mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Sunday 1/20/19 @ 10:26 AM
✅
509kj
82rpm
44%
19mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Saturday 1/5/19 @ 11:0 AM
✅
368kj
87rpm
41%
18mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Workouts
336
kj
Thursday 11/12/20
446
kj
Thursday 7/16/20
485
kj
Saturday 5/15/21
338
kj
Sunday 1/19/20
448
kj
Sunday 8/25/19
318
kj
Thursday 1/17/19
221
kj
Tuesday 1/8/19