Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:29 AM
442kj
72rpm
51%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Friday 11/19/21 @ 10:16 AM
287kj
80rpm
47%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Saturday 5/15/21 @ 11:0 AM
598kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Friday 11/20/20 @ 8:51 PM
593kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Tuesday 4/21/20 @ 10:1 AM
435kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Sunday 6/9/19 @ 1:36 PM
583kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Wednesday 6/12/19 @ 12:34 AM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Sunday 6/30/19 @ 10:44 PM
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Sunday 2/10/19 @ 3:29 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
Saturday 8/4/18 @ 2:26 PM
550kj
84rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/10/18 @ 8:15 PM
βœ…
615kj
79rpm
49%
20mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
442 kj
Wednesday 11/25/20
βœ… 646 kj
Monday 9/26/22
30 min Foo Fighters Ride
Emma Lovewell
287 kj
Friday 11/19/21
βœ… 391 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 5/15/21
βœ… 815 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
593 kj
Friday 11/20/20
βœ… 858 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Tuesday 4/21/20
βœ… 572 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 6/9/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 6/12/19
βœ… 81 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
468 kj
Sunday 6/30/19
βœ… 600 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 2/10/19
βœ… 73 kj
Thursday 3/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
550 kj
Saturday 8/4/18
βœ… 615 kj
Friday 8/10/18