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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 12:29 AM
442
kj
72
rpm
51
%
20
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 3:18 PM
β
646
kj
83
rpm
54
%
23
mph
Friday 11/19/21 @ 10:16 AM
287
kj
80
rpm
47
%
19
mph
30 min Foo Fighters Ride
Emma Lovewell
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Share
Thursday 11/18/21 @ 5:40 AM
β
391
kj
81
rpm
53
%
22
mph
Saturday 5/15/21 @ 11:0 AM
598
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 5:42 PM
β
815
kj
92
rpm
49
%
22
mph
Friday 11/20/20 @ 8:51 PM
593
kj
76
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 5:41 AM
β
858
kj
92
rpm
50
%
23
mph
Tuesday 4/21/20 @ 10:1 AM
435
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
Sunday 6/9/19 @ 1:36 PM
583
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
Wednesday 6/12/19 @ 12:34 AM
65
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 6:48 PM
β
81
kj
83
rpm
43
%
18
mph
Sunday 6/30/19 @ 10:44 PM
468
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
Sunday 2/10/19 @ 3:29 PM
58
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
Saturday 8/4/18 @ 2:26 PM
550
kj
84
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Friday 8/10/18 @ 8:15 PM
β
615
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
442
kj
Wednesday 11/25/20
β
646
kj
Monday 9/26/22
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
287
kj
Friday 11/19/21
β
391
kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Saturday 5/15/21
β
815
kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
593
kj
Friday 11/20/20
β
858
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Tuesday 4/21/20
β
572
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
583
kj
Sunday 6/9/19
β
740
kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Wednesday 6/12/19
β
81
kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
468
kj
Sunday 6/30/19
β
600
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Sunday 2/10/19
β
73
kj
Thursday 3/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
550
kj
Saturday 8/4/18
β
615
kj
Friday 8/10/18
Previous Workouts
Next Workouts