Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 10:17 AM
✅
325kj
80rpm
48%
20mph
Monday 11/16/20 @ 11:0 AM
255kj
87rpm
41%
18mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Thursday 12/3/20 @ 11:0 AM
376kj
93rpm
38%
18mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Friday 10/21/22 @ 10:5 AM
385kj
81rpm
44%
19mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Thursday 8/22/19 @ 9:31 AM
✅
271kj
81rpm
45%
19mph
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 9:14 AM
✅
453kj
81rpm
48%
20mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Thursday 8/29/19 @ 12:23 AM
256kj
81rpm
44%
19mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Saturday 6/1/19 @ 10:53 AM
370kj
88rpm
41%
18mph
courtmason
Brevard, NC
164
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
255
kj
Monday 11/16/20
385
kj
Friday 10/21/22
509
kj
Sunday 11/17/19
487
kj
Saturday 6/6/20
237
kj
Monday 4/27/20
490
kj
Sunday 12/22/19
370
kj
Saturday 6/1/19