Shake and Bake
Workouts
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Sunday 3/22/20 @ 5:46 PM
✅
97kj
73rpm
50%
20mph
Friday 11/15/19 @ 9:29 PM
60kj
64rpm
46%
16mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
Friday 1/24/20 @ 8:41 PM
63kj
72rpm
42%
16mph
Monday 5/20/19 @ 9:1 AM
✅
170kj
86rpm
42%
19mph
Friday 7/19/19 @ 12:56 AM
122kj
82rpm
38%
16mph
Friday 6/28/19 @ 10:1 AM
✅
444kj
85rpm
45%
19mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
Workouts
281
kj
Sunday 11/22/20
278
kj
Monday 11/9/20
377
kj
Friday 3/22/19