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Shake and Bake
cosmopelotan
Miami #PZP
48
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
88 🔥
Beat cosmopelotan
Workouts
Previous Workouts
Thursday 11/30/23 @ 10:31 AM
322
kj
61
rpm
45
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 5/12/23 @ 6:43 PM
✅
351
kj
61
rpm
46
%
15
mph
Tuesday 5/16/23 @ 9:27 AM
188
kj
58
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/20/23 @ 12:31 PM
✅
248
kj
61
rpm
49
%
17
mph
Sunday 3/12/23 @ 12:12 PM
✅
505
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 4/10/23 @ 11:13 AM
472
kj
90
rpm
43
%
20
mph
Saturday 2/12/22 @ 7:13 PM
555
kj
101
rpm
44
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/2/22 @ 9:6 PM
✅
556
kj
94
rpm
46
%
21
mph
Thursday 3/9/17 @ 9:36 PM
✅
539
kj
83
rpm
50
%
21
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 3/9/17 @ 10:51 AM
240
kj
70
rpm
41
%
15
mph
Friday 1/13/17 @ 10:30 PM
✅
368
kj
90
rpm
41
%
18
mph
45 min Metrics Ride
Ally Love
View Class
Share
Friday 1/13/17 @ 9:58 PM
261
kj
83
rpm
37
%
16
mph
Previous Workouts
cosmopelotan
Miami #PZP
48
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
88 🔥
Beat cosmopelotan
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
322
kj
Thursday 11/30/23
✅
351
kj
Friday 5/12/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
188
kj
Tuesday 5/16/23
✅
248
kj
Thursday 4/20/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
505
kj
Sunday 3/12/23
472
kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
555
kj
Saturday 2/12/22
✅
556
kj
Tuesday 8/2/22
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
539
kj
Thursday 3/9/17
240
kj
Thursday 3/9/17
45 min Metrics Ride
Ally Love
View Class
Share
✅
368
kj
Friday 1/13/17
261
kj
Friday 1/13/17
Previous Workouts