Shake and Bake
Workouts
Thursday 6/15/23 @ 9:56 AM
228kj
63rpm
48%
15mph
Thursday 6/15/23 @ 9:56 AM
✅
409kj
79rpm
54%
22mph
Monday 2/8/21 @ 8:33 PM
284kj
79rpm
47%
19mph
Monday 2/8/21 @ 10:56 AM
✅
744kj
77rpm
60%
24mph
Sunday 11/15/20 @ 1:5 PM
267kj
72rpm
47%
17mph
Monday 11/2/20 @ 10:56 AM
✅
549kj
76rpm
63%
25mph
Friday 10/30/20 @ 8:58 AM
477kj
99rpm
40%
20mph
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph
Monday 9/16/19 @ 1:16 PM
622kj
94rpm
41%
19mph
Sunday 9/15/19 @ 11:6 AM
✅
948kj
78rpm
58%
24mph
Thursday 4/4/19 @ 9:3 AM
459kj
94rpm
42%
20mph
Thursday 12/6/18 @ 10:56 AM
✅
661kj
82rpm
54%
23mph
Thursday 1/3/19 @ 10:43 AM
429kj
81rpm
47%
19mph
Sunday 12/16/18 @ 12:56 PM
✅
895kj
72rpm
69%
26mph
Monday 6/18/18 @ 7:50 PM
497kj
95rpm
42%
20mph
Wednesday 6/20/18 @ 9:57 AM
✅
701kj
87rpm
53%
23mph
Monday 12/18/17 @ 7:22 PM
517kj
87rpm
48%
21mph
Monday 12/18/17 @ 10:56 AM
✅
630kj
86rpm
52%
23mph
Thursday 11/30/17 @ 10:4 AM
555kj
84rpm
50%
21mph
Thursday 11/30/17 @ 10:23 AM
✅
757kj
82rpm
59%
24mph
Workouts
228
kj
Thursday 6/15/23
267
kj
Sunday 11/15/20
459
kj
Thursday 4/4/19
497
kj
Monday 6/18/18