Shake and Bake
VS
Workouts
Friday 4/24/20 @ 4:57 PM
547kj
81rpm
45%
19mph
Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
Wednesday 2/10/21 @ 3:0 PM
430kj
86rpm
44%
19mph
Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
Monday 11/16/20 @ 10:36 PM
415kj
79rpm
47%
19mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
Saturday 1/30/21 @ 1:28 PM
✅
272kj
88rpm
43%
19mph
Tuesday 6/8/21 @ 3:33 PM
271kj
81rpm
46%
19mph
Monday 11/2/20 @ 5:4 PM
283kj
83rpm
45%
19mph
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 11:34 AM
256kj
79rpm
45%
19mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Monday 8/17/20 @ 3:13 PM
✅
120kj
84rpm
42%
18mph
Sunday 8/23/20 @ 1:32 AM
73kj
79rpm
35%
15mph
Thursday 5/7/20 @ 2:35 PM
558kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
Tuesday 2/25/20 @ 4:8 PM
✅
268kj
85rpm
42%
18mph
Wednesday 11/20/19 @ 4:26 PM
253kj
86rpm
41%
18mph
Thursday 7/25/19 @ 4:18 PM
✅
219kj
82rpm
41%
17mph
Friday 6/28/19 @ 3:23 PM
191kj
78rpm
40%
17mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
430
kj
Wednesday 2/10/21
415
kj
Monday 11/16/20
271
kj
Tuesday 6/8/21
283
kj
Monday 11/2/20
256
kj
Tuesday 6/18/19
253
kj
Wednesday 11/20/19