Shake and Bake
Workouts
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Thursday 3/11/21 @ 1:43 PM
✅
308kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 9:53 AM
312kj
92rpm
36%
17mph
Tuesday 10/26/21 @ 9:49 AM
✅
314kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Wednesday 11/25/20 @ 2:33 PM
✅
434kj
83rpm
40%
17mph
Saturday 1/28/23 @ 11:42 AM
352kj
83rpm
36%
16mph
Thursday 1/26/23 @ 11:33 AM
✅
446kj
79rpm
42%
18mph
Monday 12/20/21 @ 10:52 AM
132kj
84rpm
32%
14mph
Tuesday 12/28/21 @ 4:5 PM
✅
214kj
84rpm
40%
17mph
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:7 AM
✅
414kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Thursday 2/11/21 @ 2:37 PM
✅
191kj
87rpm
37%
16mph
Thursday 3/25/21 @ 9:45 AM
184kj
80rpm
39%
16mph
Friday 3/26/21 @ 9:44 AM
✅
195kj
80rpm
40%
17mph
Thursday 6/25/20 @ 6:38 PM
156kj
77rpm
37%
15mph
Tuesday 10/20/20 @ 2:15 PM
✅
243kj
82rpm
44%
18mph
Sunday 7/26/20 @ 6:35 PM
293kj
76rpm
41%
17mph
Thursday 7/23/20 @ 4:4 PM
✅
341kj
79rpm
43%
18mph
Workouts
287
kj
Monday 8/23/21
347
kj
Wednesday 11/25/20
352
kj
Saturday 1/28/23
132
kj
Monday 12/20/21
407
kj
Friday 5/14/21
179
kj
Wednesday 2/17/21
184
kj
Thursday 3/25/21