Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:4 AM
231kj
83rpm
35%
15mph
Wednesday 12/13/23 @ 12:3 PM
✅
271kj
63rpm
45%
16mph
Friday 3/25/22 @ 9:51 AM
395kj
86rpm
38%
17mph
Monday 2/21/22 @ 9:8 PM
✅
444kj
74rpm
44%
18mph
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Monday 11/29/21 @ 9:41 PM
✅
479kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Monday 12/6/21 @ 9:2 PM
✅
236kj
77rpm
44%
18mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Sunday 6/7/20 @ 6:41 PM
✅
514kj
84rpm
43%
19mph
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Monday 10/18/21 @ 6:52 PM
✅
468kj
82rpm
42%
18mph
Saturday 10/16/21 @ 6:56 PM
528kj
88rpm
38%
17mph
Monday 10/11/21 @ 4:18 PM
✅
693kj
80rpm
46%
19mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Thursday 8/27/20 @ 10:19 PM
✅
284kj
85rpm
44%
20mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Tuesday 6/9/20 @ 8:55 PM
✅
260kj
83rpm
44%
19mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Friday 11/13/20 @ 8:44 PM
✅
467kj
79rpm
43%
18mph
Workouts
231
kj
Wednesday 12/13/23
395
kj
Friday 3/25/22
339
kj
Friday 1/7/22
189
kj
Tuesday 11/16/21
421
kj
Friday 11/19/21
370
kj
Friday 10/22/21
528
kj
Saturday 10/16/21
169
kj
Tuesday 12/8/20
146
kj
Thursday 7/9/20
361
kj
Friday 11/13/20