Shake and Bake
Workouts
Monday 10/16/23 @ 10:3 AM
✅
222kj
80rpm
35%
15mph
Sunday 10/22/23 @ 8:46 PM
195kj
84rpm
32%
14mph
Wednesday 10/6/21 @ 9:46 AM
✅
304kj
89rpm
37%
17mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Saturday 8/28/21 @ 7:6 PM
✅
190kj
88rpm
44%
20mph
Sunday 11/28/21 @ 5:48 PM
128kj
83rpm
37%
16mph
Friday 7/10/20 @ 10:5 AM
✅
150kj
86rpm
33%
15mph
Saturday 10/1/22 @ 11:2 PM
143kj
87rpm
30%
14mph
Wednesday 7/13/22 @ 9:56 AM
✅
290kj
87rpm
36%
16mph
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
Tuesday 11/2/21 @ 9:53 AM
✅
190kj
90rpm
36%
16mph
Thursday 4/21/22 @ 12:43 PM
140kj
86rpm
33%
14mph
Wednesday 1/12/22 @ 10:45 AM
✅
274kj
88rpm
36%
16mph
Sunday 1/16/22 @ 11:57 PM
210kj
83rpm
34%
14mph
Tuesday 11/9/21 @ 10:51 AM
✅
252kj
89rpm
29%
14mph
Sunday 11/14/21 @ 9:8 PM
200kj
86rpm
26%
13mph
Friday 10/8/21 @ 9:46 AM
✅
414kj
90rpm
37%
17mph
Friday 4/30/21 @ 10:44 AM
264kj
80rpm
33%
14mph
Saturday 9/12/20 @ 7:5 PM
✅
348kj
81rpm
38%
16mph
Sunday 9/13/20 @ 3:4 PM
325kj
85rpm
35%
15mph
Workouts
195
kj
Sunday 10/22/23
221
kj
Tuesday 4/27/21
143
kj
Saturday 10/1/22
140
kj
Thursday 4/21/22
210
kj
Sunday 1/16/22
200
kj
Sunday 11/14/21
264
kj
Friday 4/30/21
325
kj
Sunday 9/13/20