Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:57 AM
213kj
81rpm
34%
15mph
Saturday 9/2/23 @ 9:6 PM
✅
279kj
79rpm
39%
16mph
Thursday 7/28/22 @ 9:38 AM
✅
180kj
73rpm
42%
16mph
Friday 7/15/22 @ 10:47 PM
171kj
71rpm
41%
16mph
Wednesday 7/20/22 @ 9:57 AM
✅
269kj
87rpm
36%
16mph
Tuesday 7/26/22 @ 6:56 AM
150kj
69rpm
33%
12mph
Tuesday 1/4/22 @ 10:51 AM
160kj
88rpm
34%
15mph
Monday 12/27/21 @ 1:25 AM
✅
167kj
78rpm
38%
16mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Friday 11/16/18 @ 6:20 PM
✅
200kj
80rpm
41%
17mph
Thursday 7/15/21 @ 9:48 AM
179kj
82rpm
40%
16mph
Saturday 7/10/21 @ 6:16 AM
✅
184kj
73rpm
42%
16mph
Friday 12/18/20 @ 9:45 PM
175kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 7:3 AM
✅
198kj
80rpm
40%
17mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Monday 11/9/20 @ 10:29 PM
✅
283kj
80rpm
39%
16mph
Thursday 10/8/20 @ 9:58 AM
✅
168kj
90rpm
34%
16mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Monday 9/7/20 @ 11:30 PM
✅
365kj
83rpm
38%
16mph
Workouts
213
kj
Wednesday 9/13/23
171
kj
Friday 7/15/22
150
kj
Tuesday 7/26/22
160
kj
Tuesday 1/4/22
178
kj
Friday 12/3/21
175
kj
Friday 12/18/20
271
kj
Monday 11/9/20
9
kj
Friday 9/4/20
348
kj
Saturday 9/12/20