Shake and Bake
Workouts
Friday 2/11/22 @ 7:30 PM
✅
274kj
90rpm
42%
19mph
Monday 2/7/22 @ 8:45 PM
179kj
85rpm
36%
16mph
Saturday 8/6/22 @ 3:22 PM
✅
607kj
80rpm
48%
20mph
Sunday 8/1/21 @ 8:21 PM
402kj
79rpm
40%
17mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Thursday 5/20/21 @ 12:15 PM
398kj
81rpm
39%
17mph
Friday 4/1/22 @ 5:38 PM
✅
293kj
84rpm
45%
20mph
Wednesday 1/5/22 @ 4:16 PM
187kj
81rpm
39%
16mph
Saturday 6/11/22 @ 4:22 PM
✅
416kj
79rpm
46%
19mph
Sunday 6/12/22 @ 2:19 PM
243kj
82rpm
36%
15mph
Monday 1/17/22 @ 7:56 PM
✅
268kj
79rpm
46%
19mph
Saturday 1/22/22 @ 5:55 PM
211kj
85rpm
39%
17mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Monday 8/30/21 @ 9:0 PM
283kj
82rpm
38%
16mph
Monday 7/12/21 @ 5:25 PM
✅
301kj
73rpm
51%
20mph
Monday 7/12/21 @ 9:46 PM
190kj
78rpm
41%
16mph
Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
Friday 12/18/20 @ 7:42 PM
202kj
81rpm
41%
17mph
Saturday 10/17/20 @ 6:37 PM
✅
222kj
66rpm
47%
17mph
Friday 4/9/21 @ 10:59 AM
168kj
88rpm
35%
16mph
Workouts
179
kj
Monday 2/7/22
402
kj
Sunday 8/1/21
187
kj
Wednesday 1/5/22
243
kj
Sunday 6/12/22
211
kj
Saturday 1/22/22
283
kj
Monday 8/30/21
202
kj
Friday 12/18/20
168
kj
Friday 4/9/21