Shake and Bake
Workouts
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Monday 11/18/19 @ 9:4 PM
275kj
84rpm
39%
17mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Thursday 5/6/21 @ 1:28 PM
308kj
88rpm
38%
17mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Tuesday 5/12/20 @ 3:32 PM
188kj
92rpm
43%
20mph
Saturday 7/27/19 @ 4:42 PM
✅
608kj
81rpm
47%
19mph
Tuesday 10/6/20 @ 8:25 PM
404kj
89rpm
36%
17mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Thursday 6/27/19 @ 7:10 PM
✅
465kj
79rpm
48%
20mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Workouts
275
kj
Monday 11/18/19
186
kj
Sunday 9/13/20
383
kj
Tuesday 7/14/20
291
kj
Monday 12/14/20
308
kj
Thursday 5/6/21